FEATURES:

Benefits of listening to the Prepare for a Caesarean CD

• Be at ease with having a caesarean

* Feel positive about giving birth by caesarean

* Overcome any fears

* Be relaxed, calm and confident

* Increase bonding with your baby

* Have a speedy recovery

Simply by listening to this CD you giving yourself permission to relax and to feel excited about the forthcoming birth, allowing yourself to expect a positive, good birth experience. The CD takes you through a deep relaxation and then on to a guided visualisation through giving birth by caesarean. It focuses on increasing your confidence, courage, and sense of control, ability to communicate effectively and to make decisions in a clear, calm way. The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage sensations after the caesarean.

When to listen to the CD?

The Prepare for a Caesarean CD can be listened to from 32 weeks onwards, 2-3 times per week, from 37 weeks daily.

How the Prepare for a Caesarean CD works

The Prepare for a Caesarean CD enables you to develop deep relaxation & visualisation skills and helps you to become more emotionally, mentally and physically prepared for your forthcoming birth. The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to stay calm, relaxed and comfortable before, during and after the caesarean.