Life after birth : Getting back into shape
GETTING BACK INTO SHAPE
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Start exercising as soon as you can after delivery |
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The sooner you start your postnatal exercises, the quicker you will return to your pre-egnancy shape |
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If you exercise religiously, you may come back to your original shape in three months time |
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Pelvic floor exercises are the most important exercises as your pelvic floor needs to be strengthened considerably |
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It may take a while before you can resume your normal exercises (like aerobics etc). If you have stitches or have had a caesarean, you may be told to wait for 12 weeks after delivery before resuming a vigorous exercise regime |
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| Life
after birth |
